Letting Go Of Control

In this guided practice, we explore the dynamics of control and freedom and how to awaken the power of curiosity to find the freedom we so deeply crave. Often, many of us have a desire to control our experiences, yet such desire limits our ability to experience reality as it is and ourselves as we are.

The antidote is to become curious about ourselves—the sensations in our bodies, emotions, and thoughts—without judgment and without wanting anything to be different.

This consists of a 20-minute talk and a 20-minute meditation.

Reviews

I keep coming back to this well, and the water is always fresh

Living from the heart.
Softening

Bless you in your blessing. Bowing to the light of compassion within you.
🐢

Incredible! Thank you Thomas! Great teaching AND the meditation is sooo powerful! I am very grateful for you and your knowledge and wisdom in sharing this experience with us all.

I often randomly choose one of your talks by scrolling my bookmarks and letting my finger stop to one without even reading the title. Letting my heart choose what I needed to hear. This talk was exactly what I needed. This summer for some reason, I have been struggling internally. After listening to this talk I realized that much of my struggling has been because I am trying to control things that are not possible to control. Nature, other people, the future.. and I think I have been hard on myself because I know in my heart it's not possible.
Thank you Thomas for this lovely reminder, I will return to it often.

I really enjoyed listening to your talks. I learn so much every time I listen to them. Thank you.

Saved this because it is so helpful in really embracing the letting go. Thank you