Shift From Suffering Into Gratitude
21:57
21:57

Shift From Suffering Into Gratitude

by Ocean Gettys

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
962

Sarah guides us to connect with the stuckness and pain we feel about a current problem. We then widen our perspective by savoring gratitude for our loved ones, our resources, our living, complex bodies, and the many gifts we take for granted, including being an inhabitant on our planet Earth. We then revisit our original problem from this wider view and reveal newfound perspective, wisdom, and relief.

SufferingGratitudePerspectiveWisdomReliefLoved OnesResourcesBodiesGiftsPlanet EarthBreathingEmotionsBody AwarenessInterconnectednessSelf CompassionConscious BreathingShared SufferingPosturesVisualizationsEmotional Exploration

Meet your Teacher

Ocean Gettys

Asheville, NC, USA

Meet your Teacher

Ocean Gettys

Asheville, NC, USA