
21:57
21:57
Shift From Suffering Into Gratitude
by Ocean Gettys
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
962
Sarah guides us to connect with the stuckness and pain we feel about a current problem. We then widen our perspective by savoring gratitude for our loved ones, our resources, our living, complex bodies, and the many gifts we take for granted, including being an inhabitant on our planet Earth. We then revisit our original problem from this wider view and reveal newfound perspective, wisdom, and relief.
SufferingGratitudePerspectiveWisdomReliefLoved OnesResourcesBodiesGiftsPlanet EarthBreathingEmotionsBody AwarenessInterconnectednessSelf CompassionConscious BreathingShared SufferingPosturesVisualizationsEmotional Exploration
Meet your Teacher

Ocean Gettys
Asheville, NC, USA
