08:06

The Cave - Trauma Healing Poetry

by Sez Kristiansen

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
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4.4k

Those of us who have been traumatized often find ourselves shut inside protective caves that sever us from our feeling body. Returning to who we are, therefore, means leaving what we know - those coping strategies (caves) - that no longer serve us. Finding our way back home to our soft mammal of a body means giving up the reptile within that keeps us perpetually in fight/flight/freeze mode and accepting the help of others. I hope this helps you with whatever you are going through right now, Sez

TraumaHealingPoetryTransformationInner ChildResilienceSelf LoveSurrenderEmotional SafetyNatureLetting GoSelf DiscoveryTrauma HealingInner Child WorkNature Connection

Transcript

You stand before the opening.

Ivy drips in thick ropes from the cave ceiling into a pool of tangled tendrils upon the floor.

This is your cave,

Your trauma,

The place you created in order to survive.

But in this shadowed place your skin has become translucent,

Your sight narrowed to fit into the peripheral of a pinhead,

And you've made yourself so small and so needless that you can be satisfied by the meager.

Strange spikes sprout from where soft skin used to be.

Your bones have thinned and contorted to help withstand the pressure.

And like all fellow creatures of this big deep,

You too have developed all kinds of peculiar ways to survive in this barren place.

But there is a call,

One from far beyond the thickness of your own shell,

That pulls you from the inward out.

It is something else,

Not a memory,

And knowing that there is another way to live,

To feel,

To meet the world.

Perhaps the child within calls for you not to live her life unlived,

Untouched by beauty,

Bereft of hope.

And you can feel this pull like a deep undercurrent that tugs away at your feet,

Like a relentless but gentle love that bathes in unwashed grief.

Something broad,

Hip and steady and unquestionably loving invites you to step outside of this place,

In order to return you to what is still untouched and innocent within.

You know that you cannot give one good enough reason to stay,

And because of this surrender you pull close that which has been abandoned into the soft cleft of your shoulder as a good mother would to a hurt child.

Mammals in fear seek their kin,

They curl up against another whose blood runs the same way as their own,

Whose bones and matter weave a cradle to which you can be held.

It is the reptile in fear who fights,

Who shows their teeth,

Who hides in caves,

Protecting what has been severed.

How much of your soft-bodied life has been spent in scales,

Split-eyed,

Hiding in the undergrowth rather than reaching out for the folds of another?

How often have you snuck past the song sung around fire pits and into the lonely brambles that help you protect your silence?

You will leave this place,

Oh beloved,

By pulling back the ivy,

By becoming more of what you truly are,

By surrendering to what you cannot do alone because your tender mammal form wasn't made to.

Exposing yourself slowly to the light that turns this hollow skin into blood-filled,

Plumped-out flesh flushed with color and senses.

And out there in the unknown,

Webbed feet turn into taproots,

Digging deeper down into the soil of your self-love because the body outside of its own protection is much safer than the one that relentlessly keeps it at war with ghosts.

You are mammal kin to the wild,

Who may walk scarred by their past but who are unburdened by them in the present.

You know that caves can be safe houses for a moment,

But they're meant to be left behind as you walk cold and as you answer the soft meadows and trees that nourish you.

You know caves are where you leave your hands and not your hearts.

You belong,

Oh beloved,

Where the wild things grow,

Where your intimate relationship with the seasons teach you of your own capacity to continuously expand,

Integrate and let go.

The deep forest and its creatures remember you,

The raven remembers you.

She sat outside your cave calling.

So know that you are not lost,

That you have never left your homeland.

And because of your cave,

Because of who you had to become,

You have an inner kind of bioluminescence,

That incomprehensible ability to create light where there was none.

And now you know,

Dear one,

Dear warm-blooded wanderer,

Whose soul's journey into the wise and wild wilderness is about to begin.

Now you know how to see in the dark.

Meet your Teacher

Sez KristiansenFΓ₯revejle Kirkeby, Denmark

4.9 (553)

Recent Reviews

Louise

July 22, 2025

Every time I listen to your voice and the poetic words you write I feel both seen and held. Thank you for these beautiful and deeply powerful meditations, they are of great comfort and support as I learn to step outside of my cave. πŸ™πŸ»β™₯️

Stephanie

May 13, 2025

This! This poem helped me turn the corner. I was so deep in the cave I couldn't see shadows. Now three years later I'm living in the light. Although I'm sitting beside my mother as she is in the final days of her life I still see light.

La

January 13, 2025

Really beautiful and deeply moving. Thank you so much for this πŸ™

Liz

July 6, 2024

Incredible. Very helpful in that i could see me and my cave and my walking out. Thank you πŸ™πŸΌ

Mel

February 13, 2024

Now I know how to see in the dark… I appreciate this knowledge - it’s perfect for the cave I’ve been in today. Thank you so much

Laura

January 28, 2024

Beautiful poem. Deep and warm connection through lovely metaphor

Kendra

November 20, 2023

Beautiful πŸ€πŸ™

Odalys

September 28, 2023

β­οΈπŸ‘ΌπŸ½β­οΈπŸ‘ΌπŸΌβ­οΈπŸ‘ΌπŸ»β­οΈπŸ‘Όβ­οΈβ™₯️

Kevin

July 22, 2023

There is incredibly powerful, life changing perspective included in your poetry. I am forever grateful.

Nae

July 16, 2023

Oh my goodness me πŸ₯Ί Many years many times... This is so prevalent to me right now. Thank you so much πŸ™πŸ’—

Terri

July 13, 2023

That was just wonderful, thank you

Julie

April 13, 2023

Simply beautiful. X

Anne

April 10, 2023

So beautiful and so aligned with what I am going through right now. Thank you Sez 🌷

Michele

January 24, 2023

Outstanding! Beautiful voice with calming nature sounds and words that really resonated with me. Thank you so much! πŸ™

Tina

September 23, 2022

Amazing!! My eyes closed, I was transcended. I absolutely love how you connect our human emotional experience to nature. Thank you for your craft or artful words.

George

September 20, 2022

I have often used the allegory of the cave as a way of finding my way towards freedom, light, healing & wisdom. Thanks you Sez for this deeply meaningful message. Very helpful. πŸ’•πŸ™

David

September 19, 2022

A vast journey within the space of eight minutes. Thank you πŸ’š

Cora

September 2, 2022

Beautiful, a gentle reminder of the truth that calls us πŸ§˜β€β™€οΈπŸ™

Frances

August 21, 2022

Dearest Sez, thank you for yet again providing the exact words that I needed to hear. I am so grateful for all that you offer. Much love and many blessings to you dear soul πŸ’œx

Margaret

August 20, 2022

Thank you for this rich and illustrative piece. It is most welcome.

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Β© 2025 Sez Kristiansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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