The Cave - Trauma Healing Poetry
08:06
08:06

The Cave - Trauma Healing Poetry

by Sez Kristiansen

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
4.7k

Those of us who have been traumatized often find ourselves shut inside protective caves that sever us from our feeling body. Returning to who we are, therefore, means leaving what we know - those coping strategies (caves) - that no longer serve us. Finding our way back home to our soft mammal of a body means giving up the reptile within that keeps us perpetually in fight/flight/freeze mode and accepting the help of others. I hope this helps you with whatever you are going through right now, Sez

TraumaHealingPoetryTransformationInner ChildResilienceSelf LoveSurrenderEmotional SafetyNatureLetting GoSelf DiscoveryTrauma HealingInner Child WorkNature Connection

Meet your Teacher

Sez Kristiansen

Fårevejle Kirkeby, Denmark

Meet your Teacher

Sez Kristiansen

Fårevejle Kirkeby, Denmark