21:38

Meditation on Waves of Change

Name: Meditation on Waves of Change
Uploaded: 2018-03-18T20:57:42.000Z
Duration: 21 min 38 s
Channel: Kristy Arbon
Description: Tuning in to the natural rhythm of the breath and using that awareness to tune into other natural rhythms and cycles – waves on a shore, the cycle of the seasons, the cycles of the sun and moon. Feeling into the nature of impermanence and the cycles in everything.

by Kristy Arbon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Tuning in to the natural rhythm of the breath and using that awareness to tune into other natural rhythms and cycles – waves on a shore, the cycle of the seasons, the cycles of the sun and moon. Feeling into the nature of impermanence and the cycles in everything.

Meditation Nature Impermanence Mindfulness Body Awareness Gratitude Nature Awareness Impermanence Awareness Breathing Breathing Awareness Seasonal Visualizations Visualizations Wave Visualizations

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.