21:38

Meditation on Waves of Change

Name: Meditation on Waves of Change
Uploaded: 2018-03-18T20:57:42.000Z
Duration: 21 min 38 s
Channel: Kristy Arbon
Description: Tuning in to the natural rhythm of the breath and using that awareness to tune into other natural rhythms and cycles – waves on a shore, the cycle of the seasons, the cycles of the sun and moon. Feeling into the nature of impermanence and the cycles in everything.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Tuning in to the natural rhythm of the breath and using that awareness to tune into other natural rhythms and cycles – waves on a shore, the cycle of the seasons, the cycles of the sun and moon. Feeling into the nature of impermanence and the cycles in everything.

Stress Stress & Anxiety Visualization Letting Go Health & Happiness Mindfulness Neuroscience Science Concentration Guided Imagery Buddhism Mindfulness Meditation Secular Presence Secular Mindfulness Breathing Meditation