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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTurning Inwards
7 min • Dora Kamau
Making Space To Feel
18 min • Lexy Davis
Forgiveness Meditation
15 min • Manoj Dias
Hymn Of Healing
8 min • Beautiful Chorus
Cultivate Inner Gentleness: 15-Minute Softening
14 min • Sarah Blondin
Addressing Feelings Of Envy And Jealousy
15 min • Jen Knox
Let Me Be Brave
7 min • Beautiful Chorus
Cleansing Cord Cutting Meditation & Visualization
13 min • Jocelyn Valencia
Opening The Heart To Forgive
22 min • Arielle Margalit Hecht
Awakening Forgiveness
22 min • davidji
Loving Forgiveness & Ho’oponopono
15 min • Arielle Margalit Hecht
Feeling The Healing
25 min • Dexter and Alessandrina
Releasing Shame, Guilt & Worry
16 min • Jennifer Scott
Heart Healing Code For Shame, Fear & Anxiety
13 min • Alice Lapeta
Emotion
29 min • Stressfit
Cello For Meditation: Release The Fear
30 min • The Wong Janice
Heart Chakra - Energy In Motion = Emotion (639Hz)
71 min • Healing Waves
Compassion for Challenging Emotions
15 min • Christina McMahon
Avoiding The Vortex - Escape Anxiety & Overwhelm
10 min • Dylan James
Mastering Your Emotions
15 min • Elliott Treves
Nervous System Reset (Breathing Practice)
10 min • Kelly Ryan
Analysing Anger
14 min • Lama Yeshe Rabgye
Soothing Grief
10 min • Katie Estridge
Coping With Grief & Death
15 min • Acharya Shunya
Seeing The Places Where Grief Hides Within
22 min • Brittany Pollard
Grief & Loss - Forever In Your Heart
10 min • Simonette Vaja
Guided Meditation For Grief
18 min • Healing Vibrations
Relaxation Meditation - Soothing & Calming Your Nervous System
10 min • Chibs Okereke
Rewrite Your Narrative: 10-Minute Transformative Journey
11 min • Sarah Blondin
Shift Your Vision, Lift Your Spirit: Perspective Reset
19 min • Sarah Blondin
Finding Home In The Present: 14 Minute Grounding Practice
13 min • Sarah Blondin
Transcend Through Pain: 13-Minute Divine Connection
13 min • Sarah Blondin
Self-Forgiveness Meditation
16 min • Darius Bashar
Abandonment & Rejection: Lessons From Intimate Loss
14 min • Lisa Carlyle
Forgive Mistakes & Heal
29 min • Lai Tattis
Emotional Freedom - Liberation
16 min • Stressfit
The Giving Garden Guided Journey
17 min • Amrit Sandhu
Blossoming Into Your Heart (Breast Health Meditation)
10 min • Juel McNeilly
Paula
Claire
Amanda
Natacha Franke
Melanie
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