The world's largest library of free guided meditations

Turning Inwards
7 min · Dora Kamau

Making Space To Feel
18 min · Lexy Davis

Forgiveness Meditation
15 min · Manoj Dias

Hymn Of Healing
8 min · Beautiful Chorus

Cultivate Inner Gentleness: 15-Minute Softening
14 min · Sarah Blondin

Addressing Feelings Of Jealousy
15 min · Jen Knox

Let Me Be Brave
7 min · Beautiful Chorus

Cleansing Cord Cutting Meditation & Visualization
13 min · Jocelyn Valencia

Opening The Heart To Forgive
22 min · Arielle Margalit Hecht

Awakening Forgiveness
22 min · davidji

Loving Forgiveness & Ho’oponopono
15 min · Arielle Margalit Hecht

Feeling The Healing
25 min · Dexter and Alessandrina

Releasing Shame, Guilt & Worry
16 min · Jennifer Scott

Heart Healing Code For Shame, Fear & Anxiety
13 min · Alice Ford

Emotion
29 min · Oska Phoenix

Cello For Meditation: Release The Fear
30 min · The Wong Janice

Heart Chakra - Energy In Motion = Emotion (639Hz)
71 min · Healing Waves

Compassion for Challenging Emotions
15 min · Christina McMahon

Avoiding The Vortex - Escape Anxiety & Overwhelm
10 min · Dylan James

Mastering Your Emotions
15 min · Elliott Treves

Nervous System Reset (Breathing Practice)
10 min · Kelly Ryan

Analysing Anger
14 min · Lama Yeshe Rabgye

Soothing Grief
10 min · Katie Estridge

Coping With Grief & Death
15 min · Acharya Shunya

Seeing The Places Where Grief Hides Within
22 min · Brittany Pollard

Grief & Loss - Forever In Your Heart
10 min · Simonette Vaja

Guided Meditation For Grief
18 min · Healing Vibrations

Relaxation Meditation - Soothing & Calming Your Nervous System
10 min · Chibs Okereke

Rewrite Your Narrative: 10-Minute Transformative Journey
11 min · Sarah Blondin

Shift Your Vision, Lift Your Spirit: Perspective Reset
19 min · Sarah Blondin

Finding Home In The Present: 14 Minute Grounding Practice
13 min · Sarah Blondin

Transcend Through Pain: 13-Minute Divine Connection
13 min · Sarah Blondin

Self-Forgiveness Meditation
16 min · Darius Bashar

Abandonment & Rejection: Lessons From Intimate Loss
14 min · Lisa Carlyle

Forgive Mistakes & Heal
29 min · Lai Tattis

Emotional Freedom - Liberation
16 min · Oska Phoenix

The Giving Garden Guided Journey
17 min · Amrit Sandhu

Blossoming Into Your Heart (Breast Health Meditation)
10 min · Juel McNeilly