16:37
Tony Samara explains that stillness is not "silence caused by a lack of sounds, thinking, or feeling." Stillness is what helps us to come back to wisdom or the natural harmony in the cosmos or the universe. He then shares a breathing-focused meditation, where we learn that overwhelm is just a frequency that is easy to change when we remember that we are in harmony with the cosmos. Thank you for choosing one of Tony Samara's meditations today.