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Neuroscience and Mindfulness

Dr Karolien Notebaert

#neuroscience #mindfulness #innerwisdom #hackyourbrain #mindfulnessmeditation #science #sciencebehindmindfulness #courage #selfconfidence #beyourself

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TEDx Talk: Hack Your Brain

16 min · Dr Karolien Notebaert

Unlocking True Courage In Your Brain: How To Face Challenges

19 min · Dr Karolien Notebaert

Body Scan To Let Go Of Thoughts - Rise And Shine! (With Music)

14 min · Dr Karolien Notebaert

Strengthen The Access To Your Inner Wisdom

14 min · Dr Karolien Notebaert

A Simple Way To Change A Bad Habit

9 min · Jud Brewer, MD PhD

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet