#32. What To Do When Anger Arises? | Vigyan Bhairav Tantra

Moods, emotions come up and we get carried along. This rise and fall need to be understood. Awareness must be established to observe the nature of things happening in your inner space. And there are certain ways out.

Meditation Technique: When an emotion or mood arises, don't address it, rather remain center, aware of its source.

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