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Quit Smoking Mindfully
Featured
'Sober' Breathing Method
11th Tradition Meditation
12 Principles As Mantras / Centering Word Meditation Or Prayer
12-Step Journey Through The Chakras
15-Minute Mindfulness Training for Smokers
21 Day Food Freedom And Body Love Journey: Day 1
21 Day Food Freedom And Body Love Journey: Day 2
21 Day Food Freedom And Body Love Journey: Day 3
A Daily Surrender
A Private Connection
A Simple Way To Change A Bad Habit
Abandon Poisonous Food | Atisha's 7 Point Mind Training
Aim and Sustain Concentration
Amends - Coming To Terms With An Open Heart
Appreciative Joy
Awareness Of Body Sensations From Recovery Dharma
Awareness Of Sound From Recovery Dharma
Awareness Of The Processes Of Mind From Recovery Dharma
Balancing Masculine & Feminine Energies With A Lecture, Meditation & Reiki Energy Healing
Be Your Best Friend
Breath Meditation From Recovery Dharma
Buddhism And 12 Steps: Balancing Suffering With Gratitude (Episode 6)
Buddhism And 12 Steps: Right View And Right Intention (Episode 10)
Buddhism And 12 Steps: The Middle Way (Episode 9)
Buddhism And 12 Steps: Wise View Part 1 (Episode 11)
Buddhism And The 12 Steps: Defining Our Suffering (Episode 5)
Compassion Practice From Recovery Dharma
Connecting to Your Healthy Choice Angel
Cultivating Compassion For Self & Others
Day 10: Navigating Recovery & Overcoming Adversity
Day 13: Navigating Recovery And Overcoming Adversity
Day 16: Navigating Recovery And Overcoming Adversity
Day 18: Navigating Recovery And Overcoming Adversity
Day 19: Navigating Recovery And Overcoming Adversity
Day 1: Navigating Recovery & Overcoming Adversity
Day 20: Navigating Recovery And Overcoming Adversity
Day 21: Navigating Recovery And Overcoming Adversity
Day 22: Navigating Recovery And Overcoming Adversity
Day 2: Navigating Recovery And Overcoming Adversity
Day 3: Navigating Recovery & Overcoming Adversity
Day 4: Navigating Recovery And Overcoming Adversity
Digital Detox Challenge
Ending Self Destructive Behavior
Food Is Your Friend: Eat Only When You're Hungry
Forgiveness Meditation From Recovery Dharma
Fourth Foundation Of Mindfulness: Mindfulness Of Dharmas
Gratitude Meditation For 12-Step Programs
Intro Podcast To Spiritual Sobriety (Episode 1)
Love & Service Into The World
Meditation For A Craving
Meditation For Healing Addiction
Meditation For Recovery 12: Vajrassatva
Meditation for Recovery 16: Ocean Breath
Meditation for Recovery 4: The Serenity Prayer
Metta (Lovingkindness)
Mettā
Mettā Meditation From Recovery Dharma
Mindful Awareness
Mindful Check-In
Mindful Eating For Reconnecting With The Body
Mindfulness Of Breath And Body Refuge Recovery
Morning Practice II with Serenity Prayer
New Beginnings
Nightly Review: In 12 Step Tradition
Owning Your Truth In Addiction
Practice To Reduce Craving
Recovering Love & Compassion
Relax Observe Allow
S.O.B.E.R. Breathing Space 1
Second Foundation Of Mindfulness: Feeling Tone
Shifting A Stuck Habit
Smoke Free (Alpha Chant)
SpiritStep Two: Let Go And Let Love
Step 1- Meditation For Addiction Recovery
Step 10 - Meditation For Addiction Recovery
Step 10: Spot Check Practice
Step 11 Centering Prayer: Judeo Christian Tradition
Step 11- Meditation For Addiction Recovery
Step 12- Meditation For Addiction Recovery
Step 2: A Return to Sanity
Step 3 - Meditation For Addiction Recovery
Step 4 - Meditation For Addiction Recovery
Step 5: The Compassionate Self
Step 6: The Willingness to Stay
Step 7- Meditation For Addiction Recovery
Step 8 - Meditation For Addiction Recovery
Surrender
Taking Control Of Your Mind #15
Tension Releasing Body Scan
The Freedom Of Surrender (Step 1 Of The 12-Step Wisdom)
The Happiness Challenge Talk + Meditation
This Too Shall Pass: Let Go Of A Craving
Toning Ourselves Into Being
Transform Powerful Addictive Communications
Trusting In The Alchemy Of Sharing
Urge Surfing
Urge Surfing Meditation
Vipassana Meditation For Recovery
Visualisation to Quit Smoking
Working with Cravings Mindfully: Urge Surfing
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