Food Is Your Friend: Eat Only When You're Hungry

Having trouble sticking to your diet? One of the hardest things to do on a diet is remembering to eat only when you're hungry. This track provides a relaxing path, encouraging your subconscious mind to remind you to eat only when you're hungry, helping you to get healthy and stay healthy.

Reviews

I was really getting relaxed, balloons over parts of my body opening valves, letting the air out. It then came to my bottom let the air out….. this ignited my 10 yr old self who thought it was fun to “fart”.and I got distracted from the lovely theme of deep relaxation. Just wanted to let you know. No criticism intended. Thank you!

So relaxing! Hope it works!

The background noises were a bit distracting, but the voice is soothing. I will be doing this one again. Thank you.

Amazing

I have been using this for about a week and immediately felt a positive impact on my eating choices it’s a great session with really good relaxation taking you into a deep relaxed state before “re writing” the script in your unconscious mind about eating, Brillisnt I love it

Exactly what I was looking for! Thank you.

I’ve been using this meditation for three days now and I truly feel that it’s helping me to banish my binge eating, thank you so much for creating this!

I found this very calming and relaxing 😌

Absolutely the best script for a daily reminder. Your voice is so soothing! Thank you

Very relaxing with script to refocus bordom over eating

Relaxing and soothing

I’m a food addict. I try to do this meditation every morning as often as I can, preferably before I’ve done anything else and I’m still sleepy. I notice I’m eating less and having fewer cravings. This meditation is such a lifesaver for me.

Thank you
❤️✨🙏🏻

I got very sleepy. 17 mins felt like 30. Loved it!

Interesting

Thank you for my new script!

Lovely meditation. Deep relaxation and good messages about food ... especially when you’re about to eat mindlessly.

I love this meditation! Woot! I was so relaxed. It's exactly what I was looking for.

I am embarking on my 2nd journey of fasting and attempting to change my binge eating ways. This session helped me keep out of the pantry, I definitely be back!!!

Very helpful

Thank you! Helpful! 💖🌲🕊

Legend. This track is helping me rethink food. Thank you. You’re changing my life! I’ll let you know when I’ve dropped 40kg 😘

Good advice. Thank you 🙏

So helpful, I really needed that!