Day 10: Navigating Recovery & Overcoming Adversity

Day 10 of Navigating Recovery And Overcoming Adversity. Explore how cultivating "detachment and acceptance" through meditation will make it less likely for us to seek a change in our emotional state through negative habits and addictive behaviors.

I want to thank all my teachers, especially Deepak Chopra, Gabby Bernstein, and David Ji who have inspired me in inspiring you.

Reviews

This is part of my evening routine pre bed but I’ve started using it when. tempted. Very useful .

Lovely calm mantra and meditation, thank you!

Very uplifing meditation. thx

Awesome as always 💗

I really enjoy the meditations. I think that sometimes the introductions get a little bit too lengthy. However, this is been a generally rewarding practice.

Seeking a change of one's emotional state outside oneself, releaves for a limited time only and creates addiction. Working on detaching and "accepting life on life's terms" instead leads to inner peace and happiness. Thank you for naming these points!

Love the sequence of days and subjects, looking forward to tomorrow

This is proving to be a series of great importance to my recovery. Today the emotions were overwhelming and the tears flowed freely. Thank you for sharing your experience and healing so that we may benifit.

I love those words about addiction - so insightful!

Thank you! Day ten... Great habits starting to form. I appreciate the introductions with helpful insights and advice. I especially enjoy the background music.

Where do you find this music!?!

A complete since of peace. Bravo day 10!!! One love shalom

Liked the mantra and free form feeling. Extremely relaxing.

Thank You, Namaste

Thankyou!!!
namasté 🕉🙏

Finding the gap. Thanks, George!

Wonderful! Great insightfs. Namaste.

Great meditation for anyone, not just for recovery!