16:01

Tension Releasing Body Scan

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Beginners
Plays
3.7k

A gentle body scan to focus the mind, and release tension or stress. Body scans can help in early addiction recovery or mental health recovery by slowing down the ruminating thoughts and overstimulated emotions. Led by Jon/ Edited by Darcy Robinson