16:01

Tension Releasing Body Scan

Name: Tension Releasing Body Scan
Uploaded: 2020-05-06T18:09:44.000Z
Duration: 16 min 1 s
Channel: Freedom's Path Recovery Society
Description: A gentle body scan to focus the mind, and release tension or stress. Body scans can help in early addiction recovery or mental health recovery by slowing down the ruminating thoughts and overstimulated emotions. Led by Jon/ Edited by Darcy Robinson

by Freedom's Path Recovery Society

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.8k

A gentle body scan to focus the mind, and release tension or stress. Body scans can help in early addiction recovery or mental health recovery by slowing down the ruminating thoughts and overstimulated emotions. Led by Jon/ Edited by Darcy Robinson

Meditation Body Scan Compassion Loving Kindness Tension Body Awareness Mindfulness Equanimity Stress Addiction Recovery Mental Health Meditation Experiences Tension Release Mind Wandering Acceptance Breathing Awareness Loving Kindness Meditations

Meet your Teacher

Freedom's Path Recovery Society

Calgary, Canada

Meet your Teacher

Freedom's Path Recovery Society

Calgary, Canada

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