04:54

'Sober' Breathing Method

Name: 'Sober' Breathing Method
Uploaded: 2018-05-22T13:09:57.000Z
Duration: 4 min 54 s
Channel: Patrick Delaney & Jessica Place
Description: In this short practice, you will picture yourself in a situtation that triggers you. Once you get that feeling, you'll learn how to use the Sober Breathing on your behalf. This meditation was recorded live.

by Patrick Delaney & Jessica Place

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

In this short practice, you will picture yourself in a situtation that triggers you. Once you get that feeling, you'll learn how to use the Sober Breathing on your behalf. This meditation was recorded live.

Sobr Breathing Method Triggers Stress Emotional Awareness Body Awareness Body Scan Meditation Sobr Breathing Methods Visualizations

Meet your Teacher

Patrick Delaney & Jessica Place

Cumming, GA, USA

Meet your Teacher

Patrick Delaney & Jessica Place

Cumming, GA, USA

© 2026 Patrick Delaney & Jessica Place. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.