Abandon Poisonous Food | Atisha's 7 Point Mind Training

On the spiritual journey, all that helps you to rise about the body, mind towards your true nature is food. Your instincts, intuition, and awareness can very well judge what is good and what is poison for you. Evaluate your intake in these 4 categories:

1. Physical food
2. Sensory food
3. Thought food
4. Vibrational food

======

Join me in a 30 min DAILY LIVE meditation session at 7 AM CET on my website.

Reviews

Lovely meditation. Great information presented in the
beginning. Perfect amount of talking during the meditation - not too much as to be distracting, but just enough to help keep the student on track. Great closing at the end. Also a very nice "meditation voice". Thank you for this!

Great talk and meditation, hope to be better attuned to my internal intuition about poisonous food, thoughts, vibes.

Great talk + meditation. Lots of silence to clear my mind and relax. It led me to want to research more about the ayurvedic types of food.

I have been listening to your Lojong talks (followed by meditation) and find them beneficial and well done, especially if one is already familiar with Lojong practice.