09:52

Gratitude Practice

Name: Gratitude Practice
Uploaded: 2019-11-25T20:02:09.000Z
Duration: 9 min 52 s
Channel: Shari Blossom (Giri)

by Shari Blossom (Giri)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

824

This practice begins with bringing awareness to the breath, slowing and deepening, body scan, all contributing to relaxation. Next feeling gratitude for each and every life-giving breath, and for your heart beating, feeling love, compassion and peace in your heart. Becoming grateful for nature, and all of its sounds and colors. Become aware of gratitude for yourself and how much you have grown. Bringing a sense of gratitude to even the challenges in your life that have made you so much stronger.

Gratitude Body Scan Compassion Nature Resilience Abundance Relaxation Love Peace Self Growth Challenges Strength Self Compassion Nature Connection Emotional Resilience Abundance Mindset Breathing Breathing Awareness

Meet your Teacher

Shari Blossom (Giri)

Ottawa, ON, Canada

Meet your Teacher

Shari Blossom (Giri)

Ottawa, ON, Canada

© 2026 Shari Blossom (Giri). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.