03:09

12-Step Meditation Introduction

Name: 12-Step Meditation Introduction
Uploaded: 2020-04-05T17:46:24.000Z
Duration: 3 min 9 s
Channel: Yoga by Tanya
Description: This is an intro to meditation. Each step is a separate practice. Find a comfortable place and always remember to come back to your breath. Once the meditation begins, listen to the sound of your breath and the words in the practice. Stay with a rhythmic breath - even inhalations and exhalations. Namaste!

by Yoga by Tanya

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

734

This is an intro to meditation. Each step is a separate practice. Find a comfortable place and always remember to come back to your breath. Once the meditation begins, listen to the sound of your breath and the words in the practice. Stay with a rhythmic breath - even inhalations and exhalations. Namaste!

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Meet your Teacher

Yoga by Tanya

Arizona, USA

Meet your Teacher

Yoga by Tanya

Arizona, USA

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