A Simple Way To Change A Bad Habit

This is Dr. Brewer’s insightful TED talk on how habits are formed and how we can change them. His unique approach and clear explanation made this the 4th most watched TED Talk of 2016. Learn something new today.

Reviews

Very eye opening. I realized how I just react to things. Thank you for the insights

Fits in with the 2nd Nature pre-diabetic course. I will be curious. Thank you

Brilliant explanation of how our bodies and minds fall into a pattern and blind us to the recognition of the stages we go through to feel a little bit better. This really helped to understand in simple terms how to use mindfulness to control a habit.

Thanks. I can relate to this. I seem to gravitate to negative behavior! I smoked for 38 years. I started as a child of 12 years old back in 1974. I was finally able to quit when I turned 50 years old! After accomplishing this, I had the confidence to believe I could do anything! I remember how time slowed down and it was a rewarding struggle to get through that. Now I am lazy again and bored with myself. Ha ha, thanks for helping me out with this wonderful thought provoking talk!

Great info! I'm going to look more into this for my emotional eating. Thanks 😊