Day 4: Navigating Recovery And Overcoming Adversity

Day 4 of "Navigating Recovery And Overcoming Adversity." Meditation as the antidote to stress. Learn to decrease the stressful feelings that contribute to addictions.
Note: I want to thank all my teachers, especially Deepak Chopra, Gabby Bernstein, and David Ji who have inspired me in inspiring you.

Reviews

been too ill to even contemplate using or acting out but i have some hope thanks to these meditations. thanks for helping me establish a practice.

Wonderful, enjoyed the mantra! The info truly helpful! Thank you 🙏 Namaste 🙏

Thank you George

Great meditation and series, I just wish he’d give us the translation of what each mantra means.

Awesome thank you 😊

I find the program educational and uplifting. thx

I really like this series. Being in recovery, I find it helpful and easy to relate to. Thanks 😊

Love you Brother 🙏🏼

A very useful journey. Thank you 😊

Fantastic. On day four I started to become more immersed in the practise. Got some good insights. Really like you introductions with the rest of the meditation time to reflect on it.

Great as always. Already looking forward to Day 5!

Very wise & peaceful

I loved the stress relieving part of this meditation. Thank you

Thank you! I'm appreciating you and this series more each day. Today's info about the stress response is, as I believe, One of the most important awarenessed that can't be underscored enough. That fight, flight and freeze response is very powerful. It can happen at the slightest provocation - even with disappointment or disagreements in relationships with others. The practice of meditation, and this new tool (to me) of using a mantra can be key in minizing collateral damage and dealing with addictions. Thanks for this series!

Thank You, Namaste

Loooooved this meditation and resonated so much with definition of stress response. Loved mantra and music. Beautiful and well thought out series!!!💖✨🙏🏼🙌🏼💕

Really helpful the repetition of the mantra. Thank you.

Thank you George 🙏🏼

Thank you George! Love this one!