Looking At Phones

We know what it feels like to get sucked in when we’re looking at phones. Where does this screen addiction come and how is it impacting our lives? We think a healthier, happier relationship with phones is possible. In episode 26, we’ll look at what it takes to get off a phone and into the middle of your life. What spiritual tools can help with phone or tech addiction? And how can we come into contact with whatever's underneath the craving so we can address our true needs? Listen now to find out!

Reviews

Well it certainly got me thinking about why I use my iPhone so much AND escaping from life. Airplane mode is going on - unneeded addictive apps are going - whole new world without iPhone addiction - like nature walks, writing, reading, music & so much more!

Definitely related to the sense of control, and I really see now how that can feed my anxiety. Thank you so much 🙏
Also wanted to share that my dogs literally will get up on the couch or my lap when I’ve been on my phone for an extended period. Talk about a reality check. My phone is now in grey scale mode! 😘😘😘

Really good fun chat! Thank you lovelies! I love my phone (in a good way!) As it allows me to have insight timer with me, that's my go to app! Love what you said about boredom... I think it's something we used to know how to deal with better in the old days before phones! Being in the moment, observing surroundings, people watching... Much love to you all 💜x

Genuine and useful! Thanks.

This was helpful. I am 66 years old and struggle with the same addiction to my phone that young people do. Comforting!