13:51

Step 4 - Meditation For Addiction Recovery

Name: Step 4 - Meditation For Addiction Recovery
Uploaded: 2020-04-15T07:57:39.000Z
Duration: 13 min 51 s
Channel: Yoga by Tanya
Description: Meditation Step 4. This the fourth step in a series of 12 for addiction recovery. Find a place where you're comfortable. Close your eyes and stay with smooth, rhythmic breathing. Whenever the mind begins to wander always come back to the sound of your own breath. Namaste!

by Yoga by Tanya

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Meditation Step 4. This the fourth step in a series of 12 for addiction recovery. Find a place where you're comfortable. Close your eyes and stay with smooth, rhythmic breathing. Whenever the mind begins to wander always come back to the sound of your own breath. Namaste!

Meditation Addiction Recovery Breathing Mindfulness Self Inquiry Emotional Awareness Self Compassion Mindful Breathing Conflict Resolution Nature Visualizations Visualizations Writing Therapy

Meet your Teacher

Yoga by Tanya

Arizona, USA

Meet your Teacher

Yoga by Tanya

Arizona, USA

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