24:32

Surrender

Name: Surrender
Uploaded: 2020-02-26T18:46:48.000Z
Duration: 24 min 32 s
Channel: Shannon B Yoga
Description: This guided yoga nidra consists of body and breath techniques designed to lead you into a deep state of relaxation. In this state of awareness, you will be encouraged to release anything that is no longer serving you.

by Shannon B Yoga

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This guided yoga nidra consists of body and breath techniques designed to lead you into a deep state of relaxation. In this state of awareness, you will be encouraged to release anything that is no longer serving you.

Surrender Yoga Nidra Body Scan Progressive Muscle Relaxation Breathing Relaxation Mindfulness Breath Counting Intention Setting Deep Relaxation Mindful Awareness Intentions

Meet your Teacher

Shannon B Yoga

Annapolis, MD, USA

Meet your Teacher

Shannon B Yoga

Annapolis, MD, USA

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