15:47

Step 2-Meditation For Addiction Recovery

Name: Step 2-Meditation For Addiction Recovery
Uploaded: 2020-04-05T17:57:22.000Z
Duration: 15 min 47 s
Channel: Yoga by Tanya
Description: This the the second step in a series of 12 for addiction recovery. Find a place where you're comfortable. Close your eyes and stay with smooth, rhythmic breathing. Whenever the mind begins to wander always come back to the sound of your own breath. Namaste!

by Yoga by Tanya

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This the the second step in a series of 12 for addiction recovery. Find a place where you're comfortable. Close your eyes and stay with smooth, rhythmic breathing. Whenever the mind begins to wander always come back to the sound of your own breath. Namaste!

Meet your Teacher

Yoga by Tanya

Arizona, USA

Meet your Teacher

Yoga by Tanya

Arizona, USA

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