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15-Minute Mindfulness Training for Smokers

Name: 15-Minute Mindfulness Training for Smokers
Uploaded: 2016-04-15T19:43:57.000Z
Duration: 15 min
Channel: Jill Dirkes
Description: A 15 minute guided meditation for the course Mindfulness Training for Smokers.

by Jill Dirkes

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

A 15 minute guided meditation for the course Mindfulness Training for Smokers.

Mindfulness Smoking Breathing Body Scan Thoughts Emotions Reactivity Mindful Smoking Emotion Recognition Breathing Awareness Guided Meditations Postures Thought Recognition

Meet your Teacher

Jill Dirkes

Carrboro, NC, USA

Meet your Teacher

Jill Dirkes

Carrboro, NC, USA

© 2026 Jill Dirkes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.