15-Minute Mindfulness Training for Smokers

A 15 minute guided meditation for the course Mindfulness Training for Smokers.

Reviews

Helped me through a challenging morning. Ready to face my day now, thank you.

A good call to body and emotional awareness, then letting go without trying to fix anything or use something to avoid it.

Great meditation but no mention of smoking 'namasté'🕉☮

It was perfect thank you so much.

Both times I've done this one I wasn't sure about it at first. However, after the first few breaths, I've found this a calm and focused exercise.

One of the best I have found so fare ! very helpful.

Smoking is attachment to something. This meditation releases the hand of the beholder.