12:15

Basic Practice For Calm Or Focusing

Name: Basic Practice For Calm Or Focusing
Uploaded: 2020-04-09T14:19:38.000Z
Duration: 12 min 15 s
Channel: Recovery Dharma
Description: This is the Recovery Dharma standard 100-minute basic meditation practice with breath awareness that can be used for as a focusing exercise or as a gateway to other mindful activities or for a quick sense of calm.

by Recovery Dharma

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This is the Recovery Dharma standard 100-minute basic meditation practice with breath awareness that can be used for as a focusing exercise or as a gateway to other mindful activities or for a quick sense of calm.

Calm Focus Meditation Mindfulness Non Judgment Compassion Present Moment Recovery Dharma Mind Wandering Non Judgmental Awareness Compassionate Attention Present Moment Awareness Breathing Breathing Awareness Postures

Meet your Teacher

Recovery Dharma

Portland, OR, USA

Meet your Teacher

Recovery Dharma

Portland, OR, USA

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