12:15

Basic Practice For Calm Or Focusing

Name: Basic Practice For Calm Or Focusing
Uploaded: 2020-04-09T14:19:38.000Z
Duration: 12 min 15 s
Channel: Recovery Dharma
Description: This is the Recovery Dharma standard 100-minute basic meditation practice with breath awareness that can be used for as a focusing exercise or as a gateway to other mindful activities or for a quick sense of calm.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is the Recovery Dharma standard 100-minute basic meditation practice with breath awareness that can be used for as a focusing exercise or as a gateway to other mindful activities or for a quick sense of calm.

Performance Mindfulness Concentration Meditation Concentration Focus Buddhism Mindfulness Meditation Addiction Recovery & Healing Secular Health & Happiness Presence Secular Mindfulness