Cultivate Rootedness & Open Heartedness During The Time Of COVID-19

This guided practice is offered to cultivate rootedness and open heartedness during this uncertain time of COVID-19's unfolding. During the practice, we are invited to draw strength from those who have come before us. This was inspired by the teachings of Venerable Thich Nhat Hanh. Music by Jim Rajan.

Reviews

Moved me to tears! Thank you so much for this :)

Thank you. Only wish it were longer :)

Stabilizing and securing. Thank you. 🧘🏾‍♂️🕯️🌚☮️ Enjoy Earth Day! 🌍🏞️🤲🏾

Beautiful delicate voice, magical meditation. Thank you for this lovely work!

This meditation is so beautiful and helpful. Thank you so much for your gift.

A very beautiful voice to guide this meditation. Wish it could go on.....

This was so lovely and powerful! Thank you, Meena, for this gift of an ancestral meditation.

Thank you. Very calming. My grandparents went through 2 world wars, so I love to draw strength from them

Thank you! I really appreciate your guidance to draw upon the energy of our ancestors.

Lovely. Thank you

Really lovely to feel both the rootedness and the openness—and the connection to my ancestors!