04:14

Cultivate Rootedness & Open Heartedness During The Time Of COVID-19

Name: Cultivate Rootedness & Open Heartedness During The Time Of COVID-19
Uploaded: 2020-04-12T01:13:32.000Z
Duration: 4 min 14 s
Channel: Meena Srinivasan
Description: This guided practice is offered to cultivate rootedness and open heartedness during this uncertain time of COVID-19's unfolding. During the practice, we are invited to draw strength from those who have come before us. This was inspired by the teachings of Venerable Thich Nhat Hanh. Music by Jim Rajan.

by Meena Srinivasan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

738

This guided practice is offered to cultivate rootedness and open heartedness during this uncertain time of COVID-19's unfolding. During the practice, we are invited to draw strength from those who have come before us. This was inspired by the teachings of Venerable Thich Nhat Hanh. Music by Jim Rajan.

Rootedness Covid Resilience Calm Ancestry Heart Compassion Ancestral Resilience Cultivate Calmness Heart Cultivation Groundedness And Compassion Ancestor Connections Breathing Breathing Awareness Crises Grounding Guided Practices Open Heartedness

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

© 2026 Meena Srinivasan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.