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Love is our true nature. In this talk and guided practice, we explore the universal truth that we are love. We are born from love, and we exist as expressions of love. Love is a connection that transcends the limited sense of self and is the source of all creativity. To access the deep well of unconditional love that we all have within, we have to allow space for vulnerability, complexity, and forgiveness. This is a 20-minute talk followed by a 20-minute guided meditation on loving-kindness.