Loving Kindness For Confidence

This is a 15-minute guided practice, starting with calm background music focused on loving-kindness, and ending with energizing breaths to feel refreshed. It is best used in the morning to late afternoon. 10-30 second pauses allow for short visualizations and reflections.

Reviews

So supportive and relaxing 🙏🏻

May you be well, may you be happy, may you know peace.

Really nice! Thank you

I love these meditations. I immediately feel release from stress, a sense of well-being and ease. Thank you so much!!

Great morning meditation! Thank you so much for blessing me with this vibrations

Thanks for a gentle lovely guided meditation for waking up with positive energy!

Love how you touch on breathing, loving kindness towards yourself and others in one short meditation. Thanks for this. It’s now one of my new favorites!

Very relaxing. Thank you ♥️

Really comforting voice. Nice, albeit brief loving kindness meditation

Lovely meditation! Thank you!

Loved it! Nice voice. Calming but still gave me the energy i needed for the day 🙏