Chakra Cleansing With Brain Waves

The Chakra Cleansing with Brain Waves meditation can awaken your personal energy presence, help you to tap into the source of your higher love choices, reduce fears, and in concert with your dream team (your mind, body, spirit, and universe) positively influence the people, and the world around you.

Transcript

Welcome to the chakra cleansing meditation.

This meditation can be used as a brain body spirit wake up call in the mornings or as an energy picker upper any time of the day.

Select for yourself a quiet place either seated or lying down.

Close your eyes take a deep breath release and relax.

Meditation helps your brain body spirit discover that its point of power is in staying awake in this moment of now.

In this meditation we are going to use the ancient yogic breathing method called Hamsa.

Hamsa in Sanskrit means I am that and sounds like this.

But we will be replacing the words Hamsa with words related to cleansing your chakras.

Okay now let's begin.

Guide your attention to the first chakra at your buttocks area and let's begin the chakra clearing with the ancient yogic Hamsa breathing.

Follow my breathing and repeat these words I am trust.

Now guide your attention to the second chakra at the lower belly area and follow my breathing and repeat these words I am pleasure.

Now guide your attention to the third chakra at the solar plexus area and follow my breathing and repeat these words I am power.

Now take a deep breath and hold.

Scan your body and release any stress,

Anxiety and tension you may feel around holding your breath and release your breath.

Now guide your attention to the fourth chakra at the heart area and follow my breathing and repeat these words I am heart.

Now guide your attention to the fifth chakra at the throat area and follow my breathing and repeat these words I am expression.

Now guide your attention to the sixth chakra at your forehead area and follow my breathing and repeat these words I am sight.

Now take a deep breath and hold.

Scan your body and release any fear,

Anger and sadness you may feel around holding your breath and release your breath.

Now guide your attention to the seventh chakra at the crown of your head area and follow my breathing and repeat these words I am space.

Now take a deep breath and hold.

Scan your body and release any stress,

Anxiety,

Tension,

Fear,

Anger and sadness you may feel around holding your breath and release your breath.

And remember that you are the space of life filled with gratitude,

Appreciation and praise for everything and everyone with nothing and no one left behind.

Reviews

Quick simple and very good 😊

Thank you for show me news things and help me to open my mind 🙏🏻🙏🏻

That was different and interesting! Thank you!

Thank you 🙏 It helped clear energy and I feel much lighter 💖

Did this standing at my altar and got a bit lightheaded with the Ham- Sa breath. But it was lovely. Feel very clear. Thank you!

Thank you! This was fun, I had never done that before, I feel lighter. Thank you!