14:21

Body Scan Practice

Name: Body Scan Practice
Uploaded: 2016-11-25T16:22:20.000Z
Duration: 14 min 21 s
Channel: Vicky Walduck
Description: A short body scan practice. Gently guided to encourage the attention to be with the body from moment to moment.

by Vicky Walduck

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

A short body scan practice. Gently guided to encourage the attention to be with the body from moment to moment.

Body Scan Attention Breathing Muscle Relaxation Mindfulness Gratitude Progressive Muscle Relaxation Attention Strengthening Breathing Awareness Mind Wandering Postures Practices

Meet your Teacher

Vicky Walduck

Bournemouth, United Kingdom

Meet your Teacher

Vicky Walduck

Bournemouth, United Kingdom

© 2026 Vicky Walduck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.