Unmasking The Inner Narration

This guided meditation brings awareness to your immediate experience of the moment while differentiating it from the thoughts you have about the moment itself, which usually blends togehter in our day-to-day activites, making us believe that our thoughts are reality, when what they are is a reaction, a feedback to your experience.

Reviews

🙏🏼

I am fortunate for the gifts of your calm steady voice and generosity of wisdom.

Much peace to you! Excellent. Thank you. 🙏🏼👑👼🏼♥️👑👼🏽💞

You are such a voice of clarity in the midst of mental chatter. I was looking for one of your videos dicussing sadness and yet found this meditation practice. I found myself narrating, scrutinizing, imagining scenarios- your reminders to quit were exactly what I needed. I thank you for all your talks you have done. You are one of my favorite teachers. You turn a scribbled group of lines and have a sense to redirect them the straighten up. 😮‍💨 Thank you.

Love this guidance thank you 🙏

Thank you! Feeling in the 1st person vs. Thinking/Narrating from the 2nd can be a challenge. This was great practice!

Thank you, namaste