Anapanasati Steps 1-12

This meditation was from a course for people from the Finders Course Alumni Community and the TMI Reddit Community. The main influence is Ajahn Buddhadasa whose students were my teachers. I hope you enjoy it!

Reviews

Thank you Eric for this very special journey 🙏🌟🙏

Amazing Eric. It felt like you were guiding us through the first four Jhanas. I could sense throughout, still some subtle hindrances present, especially attachment. Difficult to fully let go of the “i”. Although towards the end definitely felt lighter.

Amazing meditation! Sweetness of breath, of body, of energy. I will certainly return to this one and thank you again. ☮️🙏💖