Habit Energy & Mindfulness of Breath

Join Raeya and her Monday night meditation sangha to explore stillness and presence. This guided meditation begins with a reading from the work of Tich Nhat Hanh and blends into a guided meditation on letting go of habitual thinking and settling into awareness of breath and body. Use this meditation to practice mindful listening, allow stillness, and to cultivate connection with the contentment of right here and now.

Reviews

I love the analogy of the “body breathing you” thank you 🙏🏽

One of the best guides mindfulness of breath meditations! Thank you.

Another wonderful meditation and an introduction to habit energy which I have not heard of before but which explains a lot! Thank you

Simple yet so effective. Thank you.

Really enjoyed it. Thank you !!