A Few Good Minutes

For when you have just a few minutes to relax and get back into the flow of your life.

Transcript

Okay now,

Let's take a few good minutes,

Settling into the present,

The now,

Your body,

Your breathing,

The sounds and the sensations of this moment of now,

As you are,

As this moment is.

However you might judge it,

Pleasant,

Unpleasant or neutral,

As a richness and a depth you can sense into the numinous all around you.

Relaxing your jaw,

Letting your jaw go,

Smoothing out your breathing,

Letting your breathing flow.

And as the great Alan Watts said,

We see the external world and the act of its flowing through us.

But this us that it flows through is not some sort of pipe that's different from what's happening.

So again I refer to the image of a river and there's a whirlpool in it.

The water never stays there but the form of the whirlpool remains and each one of us is like that.

So sensing that flow,

The flow of now,

The flow of sound,

The flow of breath,

The flow of the traffic,

The flow of all the fluids within you.

One flow,

One river and you can't step into the same river twice.

Reviews

Simple and profound. I just love your soothing voice Lisa. Thank you for this short meditation. Just perfect for those little moments.

The imagery of the whirlpool just changed how I meditate forever. Thank you ✨🌿

Thank you 🙏🏿❤️🙏🏾❤️🙏🏼❤️🌈☮️🌎

Thank you, so grounding!

Pretty damn good. Got my flow 💪 goin !

Really lovely. Thank you! I love the reference to a whirlpool, and Watts. Namaste🙏🕉

Thanks for bringing me back to myself.

Fine grounding! 💚

A pleasant change from the morm - Thank you for sharing

Very soothing voice and relaxing meditation! Thank you.

Thank you. Very calming

Thank You For This Beautiful Relaxing Little Meditation 🙏🙏 😎😎.

Nice. A little too calming for 1st thing in the morning, became sleepy - will listen again sometime midday.

This woman is awesome

Thank you, lovely 🌞🌈💕🌲

😴💤😴💤😴💤😴💤😴💤😴💤😴💤😴💤😴💤😴💤👍🏻🍕🍜🌯🌯🍥🍚🍘🎂🍭🍬🍦🍦🍦🍖🍔🍕🌭🍟🍩🍿🍪🍫🍨🍧🍚🍡🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍹

Lovely thank you.

Loved that so relaxed thank you👍🌞💖

Yes I will use this throughout the day. Thank you.

I love the insights right at the end. Now I'm feeling good as new. Thank you