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Kindly Awareness of Thoughts
Featured
10 Minute Vipassana Body Scan - On The Feet
10 Minute Vipassana Practice
10-Minute Anapana With Instructions
15-Minute Practice
25-Minute Practice
5 Khandas (Aggregates Of Existence) - English & German
A Practice For Transit: Out And About
About Vipassana Meditation
Absolute Beginners: 3 Minute Daily Practice
Acceptance - A Series On The Attitudes of Mindfulness (Week 2)
Arrival Meditation
Basic Noting Vipassana Insight Practice
Basics Of Meditation
Beginner Mindfulness
Being Free In This Moment
Body Contemplation
Body Scan and Space
Bottom Line
Breath Awareness Loving Kindness Meditation
Bringing Mindfulness to Habits of Resistance or Aversion
Bringing Mindfulness to Habits of Stress or Anxiety
Buddhist Formula For Negativity
Commitment To Enlightenment
Concentration: Expanding Consciousness Throughout The World
Connecting To Experience And Letting It Be
Dealing With F.U.D (Fear, Uncertainty & Doubt)
Dhammapada Chapter 2: Heedfulness
Dhammapada Chapter 3: The Mind
Dhammapada Chapter 4
Diving Inward
Embrace And Relax Into The Present
Establishing Equanimity In A Challenging World
Exploring Outer/Inner Activations
Falling Leaf Meditation
Feeling Safe In A Unsafe World
Foundational Vipassana Instructions
Four Level Meditation - Rupajhana
Freedom From Anxiety
Grounding & Stability
Guided Meditation for Beginners
Guided Meditation: Choiceless Awareness
Guided Vipassana Meditation
Guided Vipassana Practice
Have A Feel-Good Morning
Hit That Pause Button - Calming Skills For Kids And Moms Together
Introduction To Vipassana Meditation
I’m Present Now 4/10: Feel Your Body
I’m Present Now 6/10: Cultivate Loving Kindness
I’m Present Now 7/10: Embrace Your Thoughts
I’m Present Now 9/10: Everything Flows
Just Breathe
Kindly Awareness of Thoughts
Labeling: Part I
Labeling: Part II
Let Go, Let Be, Laying Down the Burden
Liberating Power of Awareness
Maximum Presence: Love & Release
Meditation & Short Talk: Basic Elements Of A Mindfulness Meditation Sitting
MIDL 33/52: Creating A Daily Gratitude Practice
Mindfulness Of Emotions
Mindfulness Practices for Calming Body & Mind
Noting Meditation: Part II
Noting Practice: Part I
Part 1: Mindfulness Meditation for Difficult Times (talk)
Part 2: Mindfulness Meditation for Difficult Times (meditation)
Poem: Desert Song
Practice Like You're Sitting On The Stoop
Present Moment Awareness
Quick Stress Band-Aid
Quick Stress Relief For Teens
Raising Your Consciousness
Reflective Meditation - Inspiration and Suffocation
Reflective Meditation - That's Taboo
Relax Observe Allow
Relaxation
Right Effort
Right Speech
Right View/Right Understanding
River Bank Meditation
Sensing - Becoming Buddha
Shifting From Anxiety & Stress to Inner Peace
Short Body-Awareness Meditation
Simple Meditation For Beginners
Simply Welcome
Slow, Sweet & Sleepy - A Sleep Practice For Kids And Moms
Stretch, Breathe and Sit
The Breathing Body (Live)
The Four Noble Truths (English & German)
Three Aspects Of Concentration & The Simile Of The Goldsmith
Three Key Mindfulness Meditation Questions
Vipassana
Vipassana (Basic) Meditation
Vipassana - Opening Our Hearts to Life as It Is
Vipassana 1h Long Instructions
Vipassana Guided Meditation – Healthy Body
Vipassana Guided Meditation – Inner Peace
Where The River Of Freedom Meets The Ocean Of Security
Working With Hindrances In Meditation
Worry Cloud - A Practice For Kids
Yin Yang Of Relationships
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