Why Meditation?

In this talk we discuss the intention and purpose behind the path and practice of Buddhist mindfulness meditation. We will discuss suffering, the cause of suffering, and how our meditation practice can lead us towards the cessation of suffering and unconditional inner peace. We will also touch upon the practices that will follow and build upon this discussion.

Reviews

Brilliant! A short, elegant explanation of why we meditate (or should) and affirmation thereof.

Thanks so much!

Guidance from the heart & wisdom imparted with the utmost loving kindness. For me this is a gentle encouragement to stay on the path.

Very well said 🙏🏻

A lucid, clear and intelligent introduction to the why of meditation ... well done Whit!