Liberating Power of Awareness

The Cultivation of mind helps us see clearly into our habits, tendencies and beliefs. Once mindfulness is cultivated we can turn that power toward the feeling states and mind states that often shape our reality and rebel against the lies. Serve the truth defy the lies.

Reviews

A nice explanation of R.A.I.N. Thanks!

Beautiful! Thanks!

Very nice! Thank you!

R-ecognize emotion, feeling, or thought that is surfacing

A-cknowledge or allow it to be there without judgement, sit with it.

I-nvestigate how does it manifest in the body? Does it show up with a bodily sensation?

N-atural awareness and non identification of self with what is surfacing

Great practice to come back to.

I like the amount of space he leaves in the recording. It makes it something that someone who isn't a beginner can come to from time to time without feeling that the guide is overwhelming the meditation. Thanks a lot!

Very cool - space for the mind to be free

Always find Jason's meditation n guiding helpful. Thank u.

Bookmarking this one for sure. ❤ Great practice, as well as a great voice. Loved listening to you. Thank you!

Just what I needed. In light of world events, and the fear I've been experiencing, I am able to see that the "me" experiencing the fear is beyond the fear, and I remember that that "me" cannot actually be harmed.

Will return to again, again & again!

Great ! Thank you for this

I will try this one everyday

Fab thank you 🙏🏻

RAIN is a useful method. The 15 minutes passed quickly for me. Felt it was appropriate amount of narration.

Very helpful. I liked the long pauses between sections. Something I can work with again.

Very helpful to me.

Great way to start the morning.

Thank You. Lovely. Great way to start the day.

Very nice
Good length of pauses between words. I like the idea of RAIN

Thank you, Jason

Once again...another great meditation. I will come back and practice..r..a..i..n.
Thank you again. So well done.