Vipassana

We continue with our series on the breath, using it to focus our attention and hone our awareness to bring us closer to a state of wellbeing by the shedding of our attachments to our self-prescribed programs for happiness. This week we focus on a method called Vipassana, coming from the Theravada stream of Buddhism and popularized in the modern era by S.N. Goenka.

Reviews

Thank you! 🙏🏻

🙌спасибо

Great idea, I'll review what else you have.
Thanks!

Namaste and 🙏

I was glad to get an instruction. It helps with my practice.

I love all these offerings but can’t access anything on your website

Nice and clear with deep grounding music - thank you 🙏

Presented with openness and grace. Thank you for helping me find a new way to connect with silence and love. 💕

Practical and simple for beginners.