Vipassana

We continue with our series on the breath, using it to focus our attention and hone our awareness to bring us closer to a state of wellbeing by the shedding of our attachments to our self-prescribed programs for happiness. This week we focus on a method called Vipassana, coming from the Theravada stream of Buddhism and popularized in the modern era by S.N. Goenka.

Reviews

🙌спасибо

Great idea, I'll review what else you have.
Thanks!

Namaste and 🙏

I was glad to get an instruction. It helps with my practice.

I love all these offerings but can’t access anything on your website

Nice and clear with deep grounding music - thank you 🙏

Presented with openness and grace. Thank you for helping me find a new way to connect with silence and love. 💕

Practical and simple for beginners.

Simple yet insightful.

So this is where all this meditation comes from. I am a Christian and I enjoyed your teaching on meditation. Thanks 🙏

So amazing, really spoke to me thank uou

Awesome for providing history and description of Vipassana meditation along with providing silent time to focus.

I love this meditation! Brought me much needed state of peace and quiet. Love and happiness. Thank you thank You thank you 🙏🏼☺️

Love this meditation.

Deeply, simply powerful and grounding. Thank you🙏🏻

Again, wonderful! I appreciate an expansive theology, too!

Left me full of peace and gratitude.

Thank you!

Wonderful! Thank you! As an interfaith multicultural chaplain, I so appreciate you transparently addressing the courageous engagement of spiritual exploration, learning, and expansion! Light and Love upon your continued journey of enlightenment!