Meditation & Short Talk: Basic Elements Of A Mindfulness Meditation Sitting

This short talk and guided meditation offers an overview of what many people find is a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience. The meditation provides generous space between prompts for practice.

Reviews

Wonderful😌

One of my favorites, simple and profound.

Clarifying and helpful! www.gratefulness.org, ahimsa

I kept sitting way after the bell in a soft content state

Helpful to practice especially living in a loud city

Very calming , wonderful start of my day ! Thank you Tara !

Just superb. Thank you Tara 🙏

one of my favorites by Tara Brach, ever.

Thank you Tara for the guiding meditation!
🙏🏻 Namaste 🙏🏻

A beutiful expression of Dharma practice. With both palms together.