25:24

Working With Hindrances In Meditation

Name: Working With Hindrances In Meditation
Uploaded: 2019-02-03T17:26:25.000Z
Duration: 25 min 24 s
Channel: Shaila Catherine
Description: This guided practice explores ways of recognizing and working with the five classic hindrances that arise in meditation: sensual desire, anger, sloth and torpor, restlessness, and doubt. We observe how hindrances arise, and learn how to respond wisely to them.

by Shaila Catherine

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Experienced

Plays

1.9k

This guided practice explores ways of recognizing and working with the five classic hindrances that arise in meditation: sensual desire, anger, sloth and torpor, restlessness, and doubt. We observe how hindrances arise, and learn how to respond wisely to them.

Meet your Teacher

Shaila Catherine

Mountain View, CA, USA

Meet your Teacher

Shaila Catherine

Mountain View, CA, USA

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