Feeling Safe In A Unsafe World

Please be warned the ending bell is louder than anticipated. This is a trauma-informed meditation practice designed to lower the startle response and support trauma recovery, by fostering a sense of healing and safety within the practitioner. There is a bit of an intro as this was part of a daylong retreat.

Reviews

Really enjoyed - thank you

Look what comes up regardless of who you are. I love safety.

That was great!
The bell at the end was way too loud and shook
Me.

I love this meditation. We’ll use it in my Sangha.🙏😊

Love this. Just the right amount of phrases and silence. Thank you.

Glad to see you back on Insight timer. I love your meditations