22:15

Why We Meditate: Short Talk & Guided Mindfulness Practice

Name: Why We Meditate: Short Talk & Guided Mindfulness Practice
Uploaded: 2019-02-18T23:06:15.000Z
Duration: 22 min 15 s
Channel: Hugh Byrne
Description: Can I hold whatever's in my experience with kindess? This is a short and insightful 7-minute talk on why we meditate, followed by a fifteen-minute guided mindfulness meditation, gently led by Hugh. Please note: This is a live recording so audio quality may be compromised.

by Hugh Byrne

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

Can I hold whatever's in my experience with kindess? This is a short and insightful 7-minute talk on why we meditate, followed by a fifteen-minute guided mindfulness meditation, gently led by Hugh. Please note: This is a live recording so audio quality may be compromised.

Meditation Mindfulness Kindness Autopilot Present Moment Body Awareness Letting Go Mind Wandering Poetry Present Moment Awareness Non Judgmental Awareness Smiling Technique Breathing Awareness Guided Meditations Non Judgment Poetry Meditations Smiling

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

© 2026 Hugh Byrne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.