Why We Meditate: Short Talk & Guided Mindfulness Practice

Can I hold whatever's in my experience with kindess? This is a short and insightful 7-minute talk on why we meditate, followed by a fifteen-minute guided mindfulness meditation, gently led by Hugh. Please note: This is a live recording so audio quality may be compromised.

Reviews

That was a meaningful commentary to meditation and the heartfelt poetry really touched me.
Thank you for this precious meditation. It helped me and carried me today. I shall listen again.🙏🫂

Hugh brings you right to the core of mindfulness like no one else. Thank you.

Absolutely beautiful and just what was needed!🙏namaste!

Thank you for bringing solace.
A grateful heart,
Melora

Soothing voice, good recording, no distracting background noise. He built his talk around quotes from a poet and does it very well. I think I will listen to it again and write down her name.

Instructive, beautifully simple reminders sprinkled among the breath and sublime poetry. 🙏💫

Thank you for your wisdom 🙏💚 Nice to reflect on your words and poems to enrich my life!🙏🌞 Grateful✨

Great meditation, thanks Hugh. I loved the poem. You always give me so much to ponder. 💖💖
Eb

Thank you, Hugh! Beautiful as always! Especially your ending poem! 🌻

Beautiful as always... Thanks 🙏

Gentle return to now and to “a simple practice yet not an easy one..”
Thank you sincerely Hugh 🧚🏻‍♀️

I recommend it to anyone who intent to make a new healthy habit of meditating or who is inpatient with ‘well-being...’

Needed to remember why we meditate... to come home. Great ro be reminde by this meditation. Thanms Hugh!

That was truly wonderful, bringing me the inspiration I was looking for to start this day. Thank you so much.

As always, his calm, supportive presence makes sitting a true joy.

Beautiful talk and meditation, thank you...

That was a great experience! Namaste’

Wonderful, thank you Hugh 🌿

Thank you so much

Your talks and meditations always guide me to a place where I can connect with my inner being in a fresh and natural way. Thanks a lot for your help and advice!