Noting Meditation: Part II

You build physical strength by exercising your body. In a similar way, you build mindfulness strength by exercising your attention. Many mindfulness techniques, although not all of them, use the same basic process to strengthen your attention. That process is called Noting. When you note, you clearly acknowledge when you detect a sensory experience, and then you pour all your attention into that sensory experience for a few seconds. Let's explore Noting today.

Reviews

Incrível como foi possível desenvolver relaxamento com a mera observação do relaxamento.

Thank you for your teaching and care. Do you still hold retreats or live or on-site group meditation classes?

Very useful. Thank you! I keep coming back to Shinzen's meditations, all of them. Thank you so much!

Very simple, yet profound.

I really like Shinzen! This is great as well.

Very actionable instruction.

Skillfully guided; drawing attention to noting the relaxation. Powerful effect on the body and the mind.

Very effective thank you for sharing 🙏🏻

Simple yet difficult. Thanks

Clear, concise instructions that can easily be applied in daily life. Wonderful. Thank you!

Nice, simple. Thank you 🙏

A very practical and down to earth approach

Perfect rythm for me to listen, learn and apply. Many thanks.

Took awhile 2 realize nothing was wrong with recording—there simply are long silences—but I found the voice, timing, and message 2b quite special. ✌🏼

A very healing voice ... thank you! 🙏🏻

My second noting meditation this time based on relaxation, I enjoyed it!

Thank you. A practice to come back to over and over to learn to relax body and mind. I have a way to go but this is a helpful friend.