Noting Meditation: Part II

You build physical strength by exercising your body. In a similar way, you build mindfulness strength by exercising your attention. Many mindfulness techniques, although not all of them, use the same basic process to strengthen your attention. That process is called Noting. When you note, you clearly acknowledge when you detect a sensory experience, and then you pour all your attention into that sensory experience for a few seconds. Let's explore Noting today.

Reviews

Incrível como foi possível desenvolver relaxamento com a mera observação do relaxamento.

Thank you for your teaching and care. Do you still hold retreats or live or on-site group meditation classes?

Very useful. Thank you! I keep coming back to Shinzen's meditations, all of them. Thank you so much!

Very simple, yet profound.

I really like Shinzen! This is great as well.