Being Free In This Moment

This is a talk that was recorded during a silent meditation retreat. Shane shares how to be free in this moment. These tips show you how to work with negative states in and out of formal meditation so that you can live a life of freedom.

Reviews

Just what I was looking for.
Thank you so much.

Enjoyed this! Very soothing voice and like that you pause throughout. Also did a 35 min meditation of yours today and dozed off a couple of times on my deck! 😊

Thank you for your thoughts and insight. :-) Great meditation/talk.

Incredible meditation. I will use as often as possible.

A great talked paired with pleasant music and a wonderful message about using the breath to be present. I appreciated the idea that if we live in the past and dwell on it, we miss the present.