Buddhist Formula For Negativity

This is a talk that was recorded during a silent meditation retreat. In it Shane shares what is called the Buddhist formula for negativity. These tips on how to work with our emotions and moods show you how to work with these states in and out of formal meditation so that you can live life with more happiness.

Reviews

Really enjoyed your talk..however . .finding it difficult not to relate present pain to circumstances from the past though I know that's not true.

Lots of great tidbits in this talk. I always appreciate tips on dealing with fear or anger, and a review of the 5 hinderances is helpful too. Thank you!

Good talk, nice to listen to as I’m doing light chores then sitting for meditation at the end