05:02

Vipassana - Tantra

Name: Vipassana - Tantra
Uploaded: 2019-08-03T15:14:48.000Z
Duration: 5 min 2 s
Channel: Amber Hagberg
Description: Short and quick, mindfulness practice. Focus on the sounds that you hear as well as the space between your inhale and your exhale. Without trying to stop the noises, the thoughts or breath - Be with what is.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Short and quick, mindfulness practice. Focus on the sounds that you hear as well as the space between your inhale and your exhale. Without trying to stop the noises, the thoughts or breath - Be with what is.

Performance Vipassana Mindfulness Stress Stress & Anxiety Yoga Spirituality Focus Concentration Spirituality Clarity Breathing Meditation