Labeling: Part I

Whenever you’re practicing a noting technique, you have the option to add labels. A label is a word that you say out loud or think to yourself. That word names the kind of sensory experience you’re noting.

Reviews

Very informative and easy to understand. Thank you!

Thanks, Shinzen. This is an effective way to ground ourselves.

The thing that makes Shinzen a special teacher is how systematic and technical he is. That might seem contrary to many people's nature, but it's much like going to a doctor. Because his methodology is so rigorous, his ability to prescribe effective medicine is profound. And, unless you simply wish to go into the technicality of his system, his instructions are just as straight forward as any other teacher.

Very nice noting and labeling instructions. Thank you!

Thank You Shinzen.