Vipassana Guided Meditation – Inner Peace

Rev. Lee Wolak leads us into a guided Vipassana Meditation on Inner Peace. This is a guided meditation practice combined with silent observation. Vipassana meditation is the practice of becoming the witness. Our practice will be to focus and keep our focus on our breath and in doing so deepen our ability to control the focus of our mind.

Reviews

Excellent. Very calming and restorative. Thank you!

Perfect. Thank you most kindly. It has brought peace, for now, on the recent sudden death of my beautiful brother who was taken far too young from this life.

Quiet at the right time

Very calming .. loved it

Just perfekt. Love this Meditation so much. 🙏

Lovely meditation. I đint feel like 20mins. And I feel better after.

Simple, powerful.

Brilliant bridge between guided and non guided with mostly silence thank you

Rejuvenation.

Good meditation with enough silence. Just needed a bit more guidance. Thank you so much for sharing 💞💫🙏

Wonderful!

I like tapping into the silence. That is where I fischer spirit and see the rambling of my thoughts

Thank you🙏

I really enjoyed the silent space for my own exploration. Thank you 🙏

Thank you

Loved it. Thank you very much :)

Wonderful, thank you 🙏💖

Thank you 🙏🏽 I very much appreciated the bells!

Perfect practice for a perfect day! Thank you!

Wonderful

Thank yoy, excelent.

Thank you 🙏🏾

This was perfect for me... I have been wanting to find a meditation that doesn’t talk too much. Thank you 🙏🏻

Excellent meditation for a beginner to intermediate user. Starts off guided and then silent meditation for about 3/4 the time. (estimated.) Adding to my favorites!