Vipassana Meditation For Recovery

Guided mindfulness meditation with an introduction that puts the practice in the context of recovery from addictions. Note: there is a certain amount of "hiss."

Reviews

I just heard you on Recovery 2.0 and an delighted to also find you here. Thank you for your wisdom.

Excellent

Splendid. This is the way how I like to practice. Thanks!

🙏 Nice pace, clear guidance: overall very helpful. Tnx!

I really enjoyed this meditation 🧘‍♀️ There was a lot of room to sink in and follow the guidance and feel supported and allowing for reflection and wisdom to emerge.

Relaxing voice, no background music, thorough explanation at the started and consistent and clear guidance lessening as concentration increases during meditation. Thank you 🙏

Sweet + USEful = fabulous combo! THANK u!!!!!www.gratefulness.org, ahimsa

A very pleasant, nicely paced meditation. Thank you for providing this. 😌

This is fantastic! A very palatable approach to vipassana and I love the elements of recovery that you incorporated

I’ve sat a couple 10 day vipassana courses. And I’ve also spent many years working in 12 step programs. I am currently out of the habit of practicing either of these fully. This guided meditation is a nice way to reintroduce these principles into my life. Thank you. Metta

Very nice. Thanks for sharing this practice with us all. Namaste

Lovely to combine vipassana with recovery !
I remember my second goenka course in Switzerland and they brought in guys from a halfway house in their first 60 days of recovery. I didn’t do a vipassana course til i had like 3 years and it completely helped me to be embodied in my recovery. Still here after 31 years. Thank you

Recommitting you practice, just right. Thank you 👁💚👁

This meditation is a wonderful exercise for me in learning to be with whatever arises.

Perfect, exactly what I wanted. Simple and basic guided Samantha.

Lovely, calm and still vipassana practice, clear and easeful guidance. Thank you.

A very good intoduction and smooth voice. I enjoyed it very much! Thank you!

Thank you so much Kevin! I work in addictions and it helos me a los! Nice meditation

Very calming voice🙏.