Meditation practice: Mindful Eating

Mindful Eating

Mindful Eating is a meditation that centers on food and is useful for those who have a troubled relationship with food or a habit of over eating. It aims to develop awareness of eating by reducing the pace of eating and savoring the food. The look, smell, taste and texture of food creates an awareness of thoughts, feelings and sensations. Mindful eating is useful for those who have a troubled relationship with food or a habit of eating unconsciously, leading to overeating.

36 audio tracks

Meditation name: Getting Over Overeating
Getting Over Overeating · 11:56
36.4k plays · Andrea Wachter
Meditation name: Help You Heal Emotional Eating
Help You Heal Emotional Eating · 26:54
29.3k plays · Lisa A. Romano
Meditation name: Mindful Eating Meditation
Mindful Eating Meditation · 22:13
24.3k plays · Michelle DuVal
Meditation name: Eating Mind-fully
Eating Mind-fully · 11:11
11.3k plays · Tom Evans
Meditation name: Slow Food
Slow Food · 01:10
6.1k plays · just-a-minute

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