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Mindful Eating

42 audio tracks

Mindful Eating is a meditation that centers on food and is useful for those who have a troubled relationship with food or a habit of over eating. It aims to develop awareness of eating by reducing the pace of eating and savoring the food. The look, smell, taste and texture of food creates an awareness of thoughts, feelings and sensations. Mindful eating is useful for those who have a troubled relationship with food or a habit of eating unconsciously, leading to overeating.

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