Mindfulness

Featured tracks

Browse featured tracks on mindfulness meditation from our library.

4.9guided•10 min•

To Be Human

Sarah Blondin

5guided•46 min•

My Morning Routine

Sarah Blondin

4.9guided•22 min•

Awakening To Joy

davidji

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.9guided•39 min•

Chronic Pain Meditation With Pink Noise

Chibs Okereke

4.8guided•12 min•

Feeling Open

Alex Elle

4.8guided•5 min•

A.C.T.S. Prayer

Vanessa Michele

5talks•37 min

A Courageous Presence With Racism

Tara Brach

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.9guided•14 min•

Creating Trust Through Circular Breathing

Kirsty Lyon

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•5 min

Embracing Your Beautiful Humanity

Michael Galyon

Popular tracks

Browse free tracks on mindfulness meditation from our library.

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•16 min

Surrender To The Silence Within

davidji

4.8guided•11 min

A Pause For Presence

Tara Brach

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.7guided•10 min

Gateway to Presence

Tara Brach

On-demand courses

Discover premium courses by leading experts to learn about mindfulness meditation.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest mindfulness meditation tracks from our library.

talks•2 min

Introduction To Personal Growth Manifestations

Gem Kay

guided•7 min

Body And Emotion Awareness Meditation

Bernard Boey

music•20 min•

Schumann Resonance 7.83Hz | Earth's Energy

David Hughes

5guided•8 min•

I Am Safe, Strong, And Healthy

Josie Ong

4.5guided•23 min•

Therapeutic : Calming Anxiety During Global Uncertainty

Stephanie Aurand

music•3 min•

The Storm Becomes The Santuary - Piano, Violin, And Rain

Aaron Hugh Bach

guided•10 min

Choose Your Next Chapter: Aries New Moon Meditation

Pisces Rose Music

5talks•4 min

Daily Reading - All That Glitters...

Candy Foster

4.8guided•9 min

New Moon In Aries - Igniting A New Beginning

Candy Foster

5talks•6 min•

Daily Message & Reiki Flow - All That Glitters

Candy Foster

5guided•9 min•

New Moon In Aries - Courage & Personal Power Activation (RI)

Candy Foster

5guided•3 min

Before You Open Another Tab, Return To One Thing

Meditaai | Camila & Pedro

5guided•8 min

Grounding Meditation

Matt Cooke

guided•13 min•

Base Of Skull Release: Free Your Neck & Head Tension

Elli Fruehwirth

guided•9 min•

Finding Authenticity

Vivian Fong

music•4 min

Soothing Vocals into Blissful Transition

Domi

talks•7 min

Scorpio - Timeless General Reading & Advice

Tereza Andrew

talks•7 min

Pisces - Timeless General Reading & Advice

Tereza Andrew

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From the blog

Read articles exploring the topic of mindfulness meditation.

The Five Hindrances On The Spiritual Path & Their Antidotes

by Lama Yeshe Rabgye

Teachers

Popular teachers exploring the topic of mindfulness meditation.

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Mindfulness Meditation

Mindfulness Meditation acknowledges and pays attention to feelings and thoughts. With roots in Buddhism, mindfulness meditation is widely practiced in a secular context. It focuses on bringing awareness to the present and making observations with openness, curiosity, compassion and composure. It helps recognise habitual thoughts and tendencies without judgement.

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